Dr. Valerie Dupree Academy

The Balance & Boundaries course is a transformational personal development course designed to help individuals create healthier lifestyles, establish effective boundaries, and achieve greater balance academically, personally, spiritually, and professionally.

In today’s fast-paced world, many individuals experience stress, burnout, overcommitment, and difficulty prioritizing their well-being. This course provides practical strategies, reflective exercises, and empowering discussions that help participants develop healthier habits, improve time management, strengthen communication, and protect their peace and purpose.

Throughout this course, participants will learn how to:

• Establish healthy personal and professional boundaries
• Improve work-life balance
• Prioritize self-care and wellness
• Manage stress and avoid burnout
• Communicate boundaries confidently and respectfully
• Create healthier routines and relationships
• Maintain balance between faith, family, career, ministry, and personal goals

This course is designed to educate, empower, and elevate participants while equipping them with tools to live more balanced, productive, and purpose-driven lives.

• 5-Week Virtual Course
• Dates: July 6, 2026 – August 3, 2026
• 1-Hour Weekly Sessions

The Overcoming Obstacles Course is a transformational personal development and faith-based course designed to help individuals identify, confront, and overcome the challenges that may be preventing them from reaching their full potential.

Life often presents obstacles such as fear, self-doubt, disappointment, setbacks, unhealthy mindsets, and unexpected hardships. This course provides practical strategies, reflective exercises, biblical principles, and empowering discussions to help participants develop resilience, strengthen their faith, and navigate life's challenges with confidence and purpose.

Throughout this course, participants will learn how to:

• Identify personal, spiritual, and emotional obstacles
• Develop a resilient and growth-oriented mindset
• Overcome fear, self-doubt, and limiting beliefs
• Strengthen faith during difficult seasons
• Turn setbacks into opportunities for growth
• Build confidence and emotional wellness
• Create actionable plans to achieve personal and professional goals
• Walk boldly in their God-given purpose

This course is designed to educate, empower, and equip participants with the tools needed to break through barriers, embrace growth, and live a more purposeful and fulfilling life.

5-Week Virtual Course
Dates: July 7, 2026 – August 4, 2026
Time: Tuesdays at 7:00 PM EST
Duration: 1-Hour Weekly Sessions

• Weekly Virtual Instruction
• Interactive Discussions
• Reflection Exercises
• Downloadable Resources
• Action Plans for Personal Growth
• Certificate of Completion

Dr. Valerie Dupree Academy
Educate. Empower. Elevate.

"Your obstacles are not the end of your story, they are the beginning of your breakthrough."