Dr. Valerie Dupree Academy

The Balance & Boundaries course is a transformational personal development course designed to help individuals create healthier lifestyles, establish effective boundaries, and achieve greater balance academically, personally, spiritually, and professionally.

In today’s fast-paced world, many individuals experience stress, burnout, overcommitment, and difficulty prioritizing their well-being. This course provides practical strategies, reflective exercises, and empowering discussions that help participants develop healthier habits, improve time management, strengthen communication, and protect their peace and purpose.

Throughout this course, participants will learn how to:

• Establish healthy personal and professional boundaries
• Improve work-life balance
• Prioritize self-care and wellness
• Manage stress and avoid burnout
• Communicate boundaries confidently and respectfully
• Create healthier routines and relationships
• Maintain balance between faith, family, career, ministry, and personal goals

This course is designed to educate, empower, and elevate participants while equipping them with tools to live more balanced, productive, and purpose-driven lives.

• 5-Week Virtual Course
• Dates: July 6, 2026 – August 3, 2026
• 1-Hour Weekly Sessions